Taking care of yourself means you can better show up for yourself and others.
With our hectic schedules, stress, and the ups and downs of a long-term pandemic, why get a massage? There are so many reasons that reach across the mind/body spectrum:
- Relieve pain
- Improve sleep
- Feel better at home in and find greater acceptance of your body
- Achieve smoother mind-body integration
- Quiet an overloaded nervous system
- Lower depression and anxiety
- Increase blood and lymph circulation
- Increase immunity
- Increase flexibility
- Reduce stress
- Lower muscle tension
- Increase relaxation
- Increase healing response
- Lower blood pressure
- Improve cardiovascular health
- Decrease migraine and headache pain
- Increase range of motion
- Enhance athletic and exercise performance
- Improve balance
- Manage a number of chronic conditions, such as low-back pain, knee pain, osteoarthritis, neck pain, rheumatoid arthritis, thoracic outlet syndrome, carpal tunnel syndrome, fibromyalgia, IBS, chronic fatigue syndrome, etc.
Book a MASSAGE!